EMPATHS are the pioneers of peace

 

sisterhood shakti flower

One of my recent social media posts really resonated with a lot of you on Instagram and Facebook this week and I’d love to know what you think and feel about this topic.

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SENSITIVES: 9 Tips to help you handle overwhelm in social situations

 

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I’ve been hearing a similar question over and over from my clients lately about how they feel as sensitives and empaths when in overwhelming social situations……

“As empaths we are constantly questioning ourselves, assuming we are at fault or are the only ones feeling bad in a social situation. How do we know which part of ourselves to listen to? Our heads and logic trying to make sense of things or how we feel?”

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11 Transformational Tips for over-giving, people-pleasing Empaths

 

givers need to set limits

 

Do you give too much? Is it always you that makes the effort?

 

We loving, caring, sensitive souls can end up giving our power away and falling into the trap of over-giving. But why?

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6 EMPATH ENERGY TOOLS: Reclaim your power and feel like you again

 

6 empath energy tools fb blog


When we are highly sensitive, empathic and intuitive or are navigating the inner shifts of awakening, we can become very impressionable and easily lose ourselves.

Other people and their opinions and realities can draw us in, causing us to drift away from our own truth. Social media can fill our energy fields with multiple viewpoints and energy deposits every day. Plus we tend to be more open to other realms and spirits and the collective experience and so can forget who we are.

This isn’t because we are weak souls, not by any means, our sensitivity is our strength, however, as Empaths we take on the thoughts and feelings of others every day and they can cloud our own reality and make us scattered, fragmented and ungrounded.

This can cause us to lose our energy and power without even knowing it’s happening.

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Why sensitive souls lack confidence + 5 ways to turn that around

 

jeff foster quote SENSITIVE ONES

 

As a sensitive soul I often feel overwhelmed by a busy and overstimulating world. I used to think I was failing because I couldn’t cope with it.

I used to get paranoid because I could feel what people were feeling and knew what they were thinking but they rarely showed it or admitted to it. It felt like dishonesty even when it wasn’t.

Somehow everyone else got the guide book of how to be in this world and I didn’t get a copy.

Can you relate?

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3 Ways to boost your intuitive confidence

 

  intuitive confidence blog

 

Have you stopped trusting yourself when it comes to making the key choices in your life? Have you lost confidence or connection with your inner voice? Have you lost your ‘Intuitive Mojo?’

Whenever life gets loud and busy it’s easy to lose sight of our internal ‘sat nav’ system. The outside voices and demands drown out our quiet inner guidance.

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The call of the Soul Whisperer…

 

INTO YOUR REMEMBERING griffin keller 2

My work isn’t all love, light and sparkles you know (much as I love my glitter). My path regularly invites me to walk into the darkness with people and get messy. And I know the darkness well.

Awakening often means your life as you know it has fallen apart, you have no idea who you are anymore and all masks and glamour are torn away. There is no solid ground to stand on, no edges to define you.

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The Truth About Soulmates

 

truth about soulmates

 

What do you think about Soulmates?

Do you believe they are the happy ever after love mate from the romcoms?

Are you in a relationship right now with someone you feel is your Soulmate? Perhaps you’ve had a rude awakening about what Soulmates really are?

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6 ENERGY TOOLS FOR EMPATHS – To shift emotional weight

 

emotional weight blog image

 

OK let me say right away this isn’t about what size you are or trying to make you feel you need to be slimmer. Gawd! There’s enough of that pressure on women around already. No this is about understanding why as Empaths our bodies can behave so strangely and how to let go of emotional weight that is affecting you in more important ways than the number on your clothing label!

We sensitives, intuitives and empaths have a tendency to carry emotional weight. Maybe it acts as a buffer against the energy of other people and places, maybe it’s because we comfort eat to ground ourselves again after getting overstimulated by said energies or perhaps there is an accumulation of energy in our bodies that isn’t ours.

Maybe it’s all of those things.

Can you relate? Does this ring true for you?

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EMPATH NEWSFLASH: Most people don’t know how YOU are feeling!

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One of the biggest life shifts for me after my Mum died many years ago was the realisation that she and I had our own unique way of communicating with each other. It was empathic and at times telepathic. Most of our dialogue was non-verbal.

But now she was gone and it hit me like arriving on an alien planet how I hadn’t actually learned how to verbally communicate my feelings.

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