In the past I have got stuck in a cycle of anxiety that blocked me from moving forward in my life, my purpose and my work. The thoughts and fears and inner chatter rattled noisily around in my head getting me nowhere.
The key there is that everything was rattling around in my head. I wasn’t grounded in my body and the more I focussed on the stuckness the more stuck I got. So why does this happen and how can you unstick the stuckness?