12 Essentials in your emotional ‘1st AID KIT’ for tough times

 

emotional 1st aid kit 484 x 242 B

 

When the SHIFT hits the fan sometimes all we can do is run for cover and do our best to keep going.

We dig in, run on adrenaline, coffee or whatever else gets us through. We are in survival mode because our ‘fight, freeze or flight’ mechanism has really kicked in.

We need that mechanism, it’s helping us, but the adrenaline only lasts so long until the pain and exhaustion kicks in.

What if there are quick, easy and effective ways to really support yourself, mind, body and soul during tough times? Simple practices to help make those shift-hitting-the-fan times just that little bit easier?

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6 ENERGY TOOLS FOR EMPATHS – To shift emotional weight

 

emotional weight blog image

 

OK let me say right away this isn’t about what size you are or trying to make you feel you need to be slimmer. Gawd! There’s enough of that pressure on women around already. No this is about understanding why as Empaths our bodies can behave so strangely and how to let go of emotional weight that is affecting you in more important ways than the number on your clothing label!

We sensitives, intuitives and empaths have a tendency to carry emotional weight. Maybe it acts as a buffer against the energy of other people and places, maybe it’s because we comfort eat to ground ourselves again after getting overstimulated by said energies or perhaps there is an accumulation of energy in our bodies that isn’t ours.

Maybe it’s all of those things.

Can you relate? Does this ring true for you?

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