Hi lovelies, how has your weekend been?
Just sending out a reminder from my sleepy Sunday that I’m currently on hiatus resting and healing. I’m not doing my spiritual mentoring sessions or intuitive readings at the moment or sending out my weekly ezine (I’ve had a lot of messages about it all).
I’ve stepped right back and am doing a little bit of painting and slowly getting a new Oracle Art website together (no rush). I might take short courses if they sing to me and am taking meetings if any potential collaborations for next year really call to me and feel fun and nurturing. But I’m not guest writing for books or speaking at summits etc this year. It’s happening gradually but I’m finally learning how to rest!
I have one book (my spiritual memoir) pretty much ready to publish but not enough fuel in my tanks to commit to that journey right now and also have several books at outline stage. Plus of course there’s the film which is on the back burner and I expect will be for a while yet. Who knows, I may end up letting all of that go. I’ll see….
Many clients and friends are hanging out in my private FB group for awakening women called ‘Feminine Mystics Rising’. Maybe I’ll see some of you there? That’s where I’m ‘blogging’ if I feel the urge! I’m also on Instagram quite a bit.
OK now I’m heading back to my duvet cave! Have a great week and do let me know your news. I love to hear how you are.
Lots of love to you all.
I’ve been hearing a similar question over and over from my clients lately about how they feel as sensitives and empaths when in overwhelming social situations……
“As empaths we are constantly questioning ourselves, assuming we are at fault or are the only ones feeling bad in a social situation. How do we know which part of ourselves to listen to? Our heads and logic trying to make sense of things or how we feel?”
Continue reading “SENSITIVES: 9 Tips to help you handle overwhelm in social situations”
Do you give too much? Is it always you that makes the effort?
We loving, caring, sensitive souls can end up giving our power away and falling into the trap of over-giving. But why?
Continue reading “11 Transformational Tips for over-giving, people-pleasing Empaths”
When we are highly sensitive, empathic and intuitive or are navigating the inner shifts of awakening, we can become very impressionable and easily lose ourselves.
Other people and their opinions and realities can draw us in, causing us to drift away from our own truth. Social media can fill our energy fields with multiple viewpoints and energy deposits every day. Plus we tend to be more open to other realms and spirits and the collective experience and so can forget who we are.
This isn’t because we are weak souls, not by any means, our sensitivity is our strength, however, as Empaths we take on the thoughts and feelings of others every day and they can cloud our own reality and make us scattered, fragmented and ungrounded.
This can cause us to lose our energy and power without even knowing it’s happening.
Continue reading “6 EMPATH ENERGY TOOLS: Reclaim your power and feel like you again”
As I approach my birthday on Tuesday and complete another turn around the sun, I have been inspired to reflect on the fact that I have become perhaps too good at surviving and battling through the countless tough times and navigating loss. I’ve earned my stripes many times over.
Continue reading “My Conscious Birthday Ritual”
When the SHIFT hits the fan sometimes all we can do is run for cover and do our best to keep going.
We dig in, run on adrenaline, coffee or whatever else gets us through. We are in survival mode because our ‘fight, freeze or flight’ mechanism has really kicked in.
We need that mechanism, it’s helping us, but the adrenaline only lasts so long until the pain and exhaustion kicks in.
What if there are quick, easy and effective ways to really support yourself, mind, body and soul during tough times? Simple practices to help make those shift-hitting-the-fan times just that little bit easier?
Continue reading “12 Essentials in your emotional ‘1st AID KIT’ for tough times”
Just when you think you’ve got a handle on things life can shake your grip loose. Just when you’ve found some solid footing upon which to rebuild a life, the earth turns to sand and everything starts to shift all over again!
Oh the joys of an awakened life
Recently I faced another big transformational invitation one that has shaken me up and prompted me to let go all over again of everything I thought I knew. So many of you have emailed me recently (THANK YOU you are amazing) asking how I am and expressing your heartfelt concern so I didn’t want to keep you waiting before I let you know what is going on for me right now.
Continue reading “My latest BIG wake up call!”
OK let me say right away this isn’t about what size you are or trying to make you feel you need to be slimmer. Gawd! There’s enough of that pressure on women around already. No this is about understanding why as Empaths our bodies can behave so strangely and how to let go of emotional weight that is affecting you in more important ways than the number on your clothing label!
We sensitives, intuitives and empaths have a tendency to carry emotional weight. Maybe it acts as a buffer against the energy of other people and places, maybe it’s because we comfort eat to ground ourselves again after getting overstimulated by said energies or perhaps there is an accumulation of energy in our bodies that isn’t ours.
Maybe it’s all of those things.
Can you relate? Does this ring true for you?
Continue reading “6 ENERGY TOOLS FOR EMPATHS – To shift emotional weight”
None of us can do this alone. We all need a little help.
Life can get confusing. The path of remembering who we are can be frustrating. The shifts and changes can get emotional and challenging.
Sometimes we reach out to friends and family and sometimes we invest in ourselves and work with a healer or mentor.
But what happens when that isn’t always possible? What happens when we are sitting at home feeling paralysed by emotion, fatigue and confusion. Or, what if you are in that time between healing and mentoring sessions and you want to be able to take care of yourself and assert your spiritual self-reliance?
Continue reading “How to create your Spiritual Support Kit”
Is your wounded heart keeping you from opening fully to love? To life?
Can you accept a compliment without batting it away?
Can you welcome an offer of help without claiming “No thanks, I’m fine” when we both know you’re really not?
Can you open to caring concern from loved ones without shutting them out with “I’m fine thanks” and then quickly shifting the focus on to them by asking how they are?
If you answered YES that can be a sign that you have closed the doors to the ‘receiving’ side of your heart.
Continue reading “Healing Your Wounded Heart”